October 2021

OCTOBER 2021

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00:00	Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
00:30	Cardiff Half Marathon Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
01:00	Emma B's Body Sculpting Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
01:30	Sexy Workout 3 Biceps & Triceps Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
02:00	The Gym 2 Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
02:30	Work It Check out this lower body workout with Miss Bikini 2010
03:00	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
03:30	Andrianna - Mat Workout Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
04:00	10th Legion Part 2 Exciting MMA action from start to finish.
04:30	Detox Secrets Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
05:00	Sexy Workout 4 - Boxercise Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
05:30	Core Beach Workout: Carlos Navarro Filmed on the beautiful Santa Monica coastline
06:00	Smash Muay Thai 5 Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
07:00	Experts World Top Fitness Gizmos Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
08:00	We Are United Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
09:00	Knuckle Up-Kings of the North All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
10:00	Celebrity Trainer 6 - Natalie Lowe Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
10:30	Houses Of Glory Ep7 Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
11:00	Challenge Wanaka The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
12:00	I want to be Ep 13 A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
12:30	Sexy Workout Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
13:00	Street Self Defence-Intermediate MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
14:00	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
14:30	The Art of Building Bodies S2 Ep2 Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
15:00	Knuckle Up New Breed 5 Join the Knuckle Up team for another gut wrenching, action filled evening of MMA with some of the UK's finest up & coming talent including female fighters Cherie Buck & Helena Martin.
16:00	Hard Training Dean Ash Chest & Tri Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
17:00	Shock n Awe 12 Ep 3 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
17:30	Film Stunts 4 - Drifting Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
18:00	British Kyokushinkai Karate Intense action from the 36th annual Kyokushinkai Karate knock down tournament held in the K2 arena in Crawley.
19:00	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
19:30	Whole Body Training 1 World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
20:00	Health & Nutrition 2 Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
20:30	Raw Kitchen 2 - Chocolate Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
21:00	Boxing For Kids Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
21:30	Penzance Grand Prix of the Sea Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
22:00	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
22:30	Make Me A Beauty Queen 2 Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
23:00	Houses Of Glory Ep3 Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
23:30	LA Muscle Interviews New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.

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October 2021

Special Offers

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