November 2019

NOVEMBER 2019

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00:00	Winning Figure-Shoulders Personal trainer Tim Sharp &
00:30	Jessie Godderz Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
01:00	Pilates & Yoga- Episode 5 An exclusive insight into the world of Pilates & Yoga.
01:30	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
02:00	Carla Collins Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
02:30	Emma B's Body Sculpting Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
03:00	Inside Track Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
03:30	The Gym 7 Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
04:00	The Gym 2 Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
04:30	Pilates & Yoga- Episode 6 An exclusive insight into the world of Pilates & Yoga.
05:00	Fit For Fame Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
05:30	Winning Figure-Arms Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
06:00	Dean & Neale's Back Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
07:00	Hard Training Dean Ash Chest & Tri Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
08:00	Smash Muay Thai 5 Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
09:00	Suspension Training:Conditioning Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.
10:00	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
10:30	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
11:00	Dean & Eddie Hamstrings Workout Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
12:00	Crazy Back & Bicep Training with Celebrity Trainer DEAN ASH ! Dean Ash is back!
12:30	Monster Workout-Bicep Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
13:00	Muay Thai ep2 Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
14:00	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
14:30	Patrick Kilpatrick Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
15:00	Yoga With Kyrin & Male Model A special yoga show for toning up, increasing flexibility and reducing stress.
16:00	Dean & Neale-Abs & Nutrition Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
17:00	Peak Physique - Shoulders Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
17:30	Houses Of Glory Ep7 Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
18:00	Clan Wars 10 Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
19:00	Tom Croft Rugby Workout Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
19:30	Health & Nutrition 1 Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
20:00	Powerclub Training-Express Powerclub Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
20:30	Brain Cell-BG Energy UK Challenge Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
21:00	High Voltage - Arms Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
21:30	Houses Of Glory Ep8 In this episode we cover how London transformed in preparation for the Olympic 2012 games.
22:00	Houses Of Glory Ep10 When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
22:30	Shock n Awe 12 Ep 1 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
23:00	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
23:30	Beach Body-Glutes Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.

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November 2019

Special Offers

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