March 2019

MARCH 2019

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00:00	Film Stunts 3 Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
00:30	The Art of Building Bodies S2 Ep5 Discover the importance of core training and find out why they say never miss out on your breakfast.
01:00	Galway Grand Prix of the Sea Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
01:30	Raw Kitchen 2 - Chocolate Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
02:00	Muaythai world series ep 4 Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
02:30	Modball Rally 2017 THE SUPER CARS ARE OFF! UN-EDITED! Unedited footage from the Modball Rally 2017 in Pall Mall London. Watch all the supercars make their way out and onwards to Europe!
03:00	Cuban Cardio -Resistance Bands Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
03:30	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
04:00	The Gym 7 Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
04:30	Komie Invasion -Krav Maga (Episode 1) Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
05:00	Inside Track Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
05:30	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
06:00	Sherry Goggin: My House Check out Mss Fitness America, Sherry Goggin's amazing house and find out all about her life story.
07:00	NABBA Britain Finals 2009 Here come the BIG boys!
08:00	Dean & Neale's Upper Arm Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
09:00	Shock n Awe Ep 8 Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
10:00	Forgotten Movements-Back Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
10:30	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
11:00	Full Body Workout Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.
12:00	Houses Of Glory Ep12 In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
12:30	Danni-Healthy Eating on a Budget Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
13:00	Danni-Swiss Ball Workout Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
14:00	The Gym 6 In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
14:30	Beach Body-Stomach Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
15:00	Dean & Neale's Back Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
16:00	Muay Thai ep2 Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
17:00	Pyramid Partial Amazing Abs Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
17:30	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
18:00	Celebrity Trainer - Louise Cole Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
19:00	Arch to Arc As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
19:30	Sexy Workout 3 Biceps & Triceps Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
20:00	The Art of Building Bodies S2 Ep3 In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
20:30	Pilates & Yoga- Episode 1 An exclusive insight into the world of Pilates & Yoga.
21:00	Detox Secrets Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
21:30	Strathclyde Olympic Distance 2010 This annual event gets the best of British athletes out all striving to achieve this prestigious title.
22:00	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
22:30	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
23:00	Olympic Dream - Paralympics 100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
23:30	Peak Physique Alternative Legs Workout Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.

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March 2019

Special Offers

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