May 2017

MAY 2017

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00:00	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
00:30	Raw Kitchen 2 - Chocolate Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
01:00	Monster Workout-Legs Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
01:30	I want to be Ep 2 A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
02:00	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
02:30	I want to be Ep 8 A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
03:00	Houses Of Glory Ep10 When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
03:30	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
04:00	Health & Nutrition 5 Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
04:30	Monster Workout-Chest Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
05:00	Perfect Fitness Body Glutes Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
05:30	Miss Fitness Nutrition Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
06:00	Experts World Top Fitness Gizmos Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
07:00	Hard Training-Dean Ash-Legs Hardcore personal trainer and bodybuilding champion Dean Ash shows you how to build huge leg muscles using his successful training techniques.
08:00	NABBA Britain Finals 2009 Here come the BIG boys!
09:00	Dean & Neale's Back Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
10:00	The Art of Building Bodies S2 Ep 1 Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
10:30	High Voltage - Legs Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
11:00	Film Stunts 2 Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
12:00	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
12:30	The Gym 4 Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
13:00	KAYO-MMA Uncut-Round 2 The uncut version that you have all been waiting for...Full of professional MMA bouts.
14:00	The Art of Building Bodies S2 Ep3 In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
14:30	The Art of Building Bodies S2 Ep8 In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
15:00	Clan Wars 10 Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
16:00	Kayo MMA Episode 1 Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
17:00	Carla Collins Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
17:30	Inside Track Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
18:00	Knuckle Up New Breed 6 Filmed at the Bath Pavilion, watch
19:00	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
19:30	Lisa Carrodus: WFF Miss Universe Hollywood Extra was once again invited along to an exclusive, Nevada Desert shoot, with Fitness, Fashion and Glamour Photographer Michael Palmer
20:00	The Art of Building Bodies S2 Ep5 Discover the importance of core training and find out why they say never miss out on your breakfast.
20:30	Bro Science Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
21:00	Generation Fitness Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
21:30	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
22:00	Health & Nutrition 2 Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
22:30	Jessie Pavelka Jessie Pavelka : Fitness Cover Model and TV Personality I am a fortunate yet unfortunate person just like all the rest of us.
23:00	Musclemania Orange County 2009 Musclemania California Championships
23:30	Glutes Master Workout Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.

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May 2017

Special Offers

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