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The Ab Man

Body Building Champion, Model

Paul Amos AKA "The Ab Man" is a real life example of someone that "made it happen". Paul started from humble beginnings, sculpting an amazing body, going on to winning the London Body Building Championships, starring in his own best-selling DVD and is a now well-known model and fitness authority.

Paul made a wonderful comback winning the NPA in 2008.

The Ab Man show is Paul's unique style wrapped up in an exciting and fun to watch show.

EDITOR'S PICKS

Fight Force 3 - Ep 2

The second epiosde of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professioanl fighters from different weight categories as they continue to battle it out for the major titles in their divisions. Featuring exclusive bouts from both the female and male genre.

High Voltage-Back Workout

Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.

How to Leg Press in 1 minute!!

Is your leg press form correct? In this instructional fitness video LA Muscle Lifestyle will show you how to correctly perform a seated leg press so you can target muscle groups such as your quads, hamstrings and glutes. This exercise can be incorporated in a booty workout.

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Ab Man: Blue Print (2)

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The Ab Man

Body Building Champion, Model

EDITOR'S PICKS

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