Rob Riches
Fitness expert & model
Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.
EDITOR'S PICKS
Amazing video showing you the branding and final stages of the chrome rose gold wrap on the LA Muscle Mclaren P1 at Yiannimize. Follow the car back to LA Muscle HQ with some incredible reactions from people along the way, including one man and his Honda who tries to race the Mclaren P1!!! Also features guest appearance by Radio 1 DJ Charlie Sloth !
Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.