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Laura Salinass

Fitness trainer and competitor and Spanish Latina fitness girl Laura Salinass takes you through her journey, training in London and getting the body she has always dreamt of.

EDITOR'S PICKS

Clan Wars 12

Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.