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Laura Salinass

Fitness trainer and competitor and Spanish Latina fitness girl Laura Salinass takes you through her journey, training in London and getting the body she has always dreamt of.

EDITOR'S PICKS

Teenage Fit

Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.

10th Legion Part 1

Exciting MMA Action from start to finish.

The Gym 4

Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.