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Dean Ash

Celebrity Trainer

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime. I grew up being very knowledgeable about street activity going on around me. Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.' I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

PERSONAL COMPETITION HISTORY

UKBFF Gravesend Kent Heavyweight 2008 1st place (qualified for UKBFF British Finals October 2008)
Los Angles Muscle Beach Novice Heavyweight 2008 1st place
Los Angles Muscle Beach Novice Overall 2008 1st place
Los Angles Muscle Beach Open Heavyweight 2008 1st place
Los Angles Muscle Beach Open Overall 2008 1st palce
Los Angles Muscle Beach Body 2008 1st place
UKBFF South East Portsmouth 2007 1st place
UKBFF British Finals (October 2007)
UKBFF British Finals 2007 5th place - First Timers
NAC British Open 2007 Tall Class 5th place
(Qualified for NAC Universe 2007 in Germany Devember 2007)

Click for Dean Ash's website HERE

EDITOR'S PICKS

Emma B's Body Sculpting

Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.

Monster Workout- Shoulder

Bodybuilding champion Robster Le Monster lets you join him for an intense shoulder training session at one of his favourite gyms.

GAME OF THRONES bodybuilding training with actor Darius Dar Khan

Watch Game of Thrones actor Darius Dar Khan take you through his training regime and what he had to do to prepare for his roles on this epic TV show. Darius is one of the warriors and had to look muscular, lean and "fight-ready". He takes LA Muscle TV to Muscleworks Gym in Bethnal Green London and shows you his intense all-body workout to get in the best shape.