May 2019

MAY 2019

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00:00	Houses Of Glory Ep11 One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
00:30	Brain Cell-BG Energy UK Challenge Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
01:00	Emergency Fitness 2 Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
01:30	Dean & Eddie Forgotten Movements Legs Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
02:00	The Art of Building Bodies S2 Ep3 In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
02:30	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
03:00	Winning Figure-Chest Celebrity personal trainer tim sharp &
03:30	Perfect Fitness Body Glutes Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
04:00	Beach Body-Chest Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
04:30	The Art of Building Bodies S2 Ep7 Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
05:00	Film Stunts 3 Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
05:30	Kyrin At The Yoga Expo Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
06:00	KAYO MMA - True Spirit 2 Non stop MMA action brought to you by team KAYO.
07:00	Fitness Britain 2010 Musclemania Britain showcase some of the most built, defined & toned bodies in the UK.
08:00	Shock n Awe Ep 1 Shock N Awe brings you top British MMA and Kickboxing
09:00	Muay Thai ep1 Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
10:00	XTERRA England The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
10:30	The Art of Building Bodies S2 Ep8 In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
11:00	We Are United Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
12:00	Work It Check out this lower body workout with Miss Bikini 2010
12:30	The Art of Building Bodies S2 Ep4 Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
13:00	Cage Fighter 1 Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
14:00	Perfect Fitness Body Chest IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.
14:30	Cuban Cardio Kettlebells Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
15:00	Dean & Neale's Shoulder Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
16:00	Fight Factory Ep1 Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
17:00	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
17:30	Brain Cell-Cisco Euro Challenge In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
18:00	Hard Training Dean Ash Chest & Tri Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
19:00	Patrick Kilpatrick Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
19:30	Boxing For Kids Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
20:00	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
20:30	The Olympic Dream Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
21:00	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
21:30	Emergency Fitness 3 Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
22:00	Forgotten Movements-Chest Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
22:30	Glutes Master Workout Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
23:00	Dean Ash B-boy Workout Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
23:30	Celebrity Trainer 6 - Natalie Lowe Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe

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May 2019

Special Offers

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