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February 2018

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00:00 LA Choppers
00:30 Peak Physique Arms
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
01:00 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
01:30 Sexy Workout 3 Biceps & Triceps
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
02:00 Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
02:30 The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
03:00 Winning Figure-Shoulders
Personal trainer Tim Sharp &
03:30 Street Dance
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
04:00 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
04:30 Kyrin At The Yoga Expo
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
05:00 Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
05:30 Michele Levesque
06:00 Full Body Workout
07:00 Strictly Fit
08:00 KAYO-MMA Uncut-Round 2
The uncut version that you have all been waiting for...Full of professional MMA bouts.
09:00 Fight Max 5 Episode 1
Fight Max series returns to The Circus Tavern in Purfleet for their fifth even which features a K1 between Regis Sugden vs Lewis Jamshad and a Kickboxing bout featuring Tommy Hohl vs Chris Guifoyle.
10:00 I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
10:30 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
11:00 Cage Fighter 2
Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
12:00 Beach Body-Back
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
12:30 Work It
13:00 Holy Muscle
World Natural Bodybuilding Champion Ben Agboke gives an insightful interview discussing how and why his faith has changed the way he trains and prepares for competitions.
14:00 Jessie Camacho
14:30 Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
15:00 Sharp Bodies-Home Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
16:00 Danni - Weight loss for brides
17:00 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
17:30 Kettlebell Core Workout
Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
18:00 Kettlebells Training Advanced
Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
19:00 Winning Figure-Back
Celebrity personal trainer Tim Sharp joins
19:30 Bro Science
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
20:00 TK MMA 4 Ep 1
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
20:30 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
21:00 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
21:30 The Gym 3
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
22:00 The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
22:30 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
23:00 Andrianna - Mat Workout
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
23:30 Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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