Rob Riches
Fitness expert & model
Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.
EDITOR'S PICKS
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
Guest Two: Jake Sawyer Trainer, Model, Actor, and Veteran of the Iraq War Well I graduated from the University of Nebraska with an exercise science degree and sports nutrition minor.