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Rob Riches

Rob Riches

Fitness expert & model

 

Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.

EDITOR'S PICKS

Fight Force 4 - Episode 3
 
Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
How to strengthen your core muscles
 
How to strengthen your core muscles
Zoran demonstrates how to strengthen the core muscles with the help of fitness model Kat Dee.
The Gym Episode 11
 
The Gym Episode 11
Trainer of Champions Sav Kyriacou of Muscleworks Gyms shows you how to train and corrects the common mistakes that many people make in the gym. This is a very popular show and exclusive to The Active Channel, in conjunction with LA Muscle. Do not miss this episode.
 

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