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Cynthia

Fitness Model

Latina fitness model and trainer Cynthia Aguirre De Her.

EDITOR'S PICKS

Alternative Training II

Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.

Hollywood Diet Secrets

Top fitness model Alicia Marie reveals some of Hollywoods best kept diet secrets, cooking two of her favourite recipes that keep her on track with her diet, tips about what to eat when out on the go, acceptable "cheat" foods and addressing some food myths along the way.

Monster Workout-Tricep

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.

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Cynthia

Fitness Model

EDITOR'S PICKS

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