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Almond blast shake
by LA MUSCLE on 13.08.2015 11:18 am
Delicious high protein shake.
 
Nuclear Creatine: Inside The Formula
by LA MUSCLE on 08.07.2015 03:58 pm
As one of the most studied supplements on the market, Creatine has been shown to be extremely effective time and time again.
 
How to Build a Stunning Physique by Zoran
by LA MUSCLE on 03.07.2015 05:10 pm
Zoran shares his nutrition, training and supplement advice
 
How To Stay Lean Throughout The Year
by LA MUSCLE on 30.06.2015 09:36 am
Staying lean throughout the year is not that difficult, as long as you know those small secrets
 
Testorone 250: Inside the Formula
by LA MUSCLE on 25.06.2015 04:30 pm
Testorone is an effective test booster that raises the testosterone levels naturally.
 
Bodybuilders Exposed to Risks from Drinking Human Breast Milk
by LA MUSCLE on 19.06.2015 02:53 pm
The new craze in the bodybuilding industry seems to be something that is as shocking as it is dangerous - drinking breast milk.
 
5 common mistakes by newbie gym goers
by LA MUSCLE on 09.06.2015 11:35 am
Avoid these common mistakes when just starting out at the gym
 
5 Bodybuilding Superfoods
by LA MUSCLE on 03.06.2015 04:41 pm
5 nutrient-rich superfoods that you should be eating to build muscle
 
Cranberry & Vanilla Protein Power Smoothie
by LA MUSCLE on 02.06.2015 02:28 pm
A delicious high protein power smoothie smoothie recipe, packed full of quality ingredients to aid with muscle building
 
3 Benefits of Metabolic Training
by LA MUSCLE on 01.06.2015 01:01 pm
3 reasons why you should include metabolic circuit workouts in your training regime
 
Protein Cookies
by LA MUSCLE on 15.04.2015 02:46 pm
These protein cookies are a great way to get extra healthy calories in throughout the day if building lean mass is your goal.
 
Turkey Mac and Cheese
by LA MUSCLE on 13.04.2015 12:26 pm
A hearty but lean meal
 
Turkey Mac and Cheese
by LA MUSCLE on 13.04.2015 12:26 pm
A hearty but lean meal
 
How to preserve muscle mass during a period of inactivity such as a holiday
by LA MUSCLE on 11.03.2015 03:27 pm
By Nick Cameron - LA Muscle's in-house personal trainer
 
 Grilled Greek Chicken
by LA MUSCLE on 11.03.2015 11:56 am
Packed full of protein and grilled to perfection
 
The important of rest for building muscle and strength
by LA MUSCLE on 05.03.2015 02:31 pm
By David Rowe
 
Strawberry & Raspberry Protein Cheesecake
by LA MUSCLE on 05.03.2015 12:26 pm
By Rebecca Hamilton
 
Hollywood Muscle Secrets Revealed
by LA MUSCLE on 24.02.2015 04:31 pm
Here's how the stars get big and lean so quickly
 
The UK's Creatine history
by LA MUSCLE on 06.02.2015 09:55 am
When the Creatine revolution was at its height
 
Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator
by LA MUSCLE on 26.01.2015 10:00 am
Fitness competitor Natasha Gilson shares her muscle building recipe for prep season.
 
A fitness professionals advice on how to get abs!
by LA MUSCLE on 13.01.2015 04:30 pm
By Miss Motivator UK
 
So you want to put on some muscle?
by LA MUSCLE on 09.12.2014 10:06 am
LA Muscle in house PT Nick Cameron talks about the ideal rep range for muscle growth
 
Has your training plateaued?
by LA MUSCLE on 09.12.2014 08:58 am
Natasha Gilson shares her in depth knowledge about various forms of weight training.
 
How to gain lean mass
by LA MUSCLE on 27.11.2014 04:47 pm
By Natasha Gilson, Fit Factor Winner
 
Compound lifting
by LA MUSCLE on 20.11.2014 10:50 am
The key to unlocking true mass
 
Protein requirements for building muscle
by LA MUSCLE on 27.10.2014 11:18 am
How much protein do we need to build muscle mass?
 
The REAL way to build big muscles
by LA MUSCLE on 21.08.2014 02:38 pm
Bodybuilders, take note. You may be wasting time and money...
 
 
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