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Muscle Building Pizza

Did you even know such a thing could exist!?

By LA Muscle on 11.10.2017 02:31 pm

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Looking for a tasty recipe for a high protein, low carb pizza that is less than 350 calories per serving and it packs a whopping 42g protein per half pizza? Did you even know such a thing could exist!?

Checkout this incredible recipe below

INGREDIENTS

  • 50 g cauliflower
  • 1 egg
  • 30 g low fat cheddar
  • 2 tbsp tomato puree
  • Handful of fresh chopped basil
  • 100g sliced chicken breast
  • 2 tsp mixed Italian herbs
  • 50 g light mozzarella
  • 30g mushrooms
  • 1 chooped pepper

DIRECTIONS

  • Blitz the cauliflower in food processor
  • Tip it into a large bowl, cover it and microwave for 7 Minutes
  • Empty the cooked cauliflower onto a tea towel, let it cool for a few minutes then bundle it up in the tea towel and squeeze the water from it.
  • In a large mixing bowl, combine the cauliflower, chicken, eggs, herbs and cheddar. Mix everything with your hands so you have a ball of 'dough'.
  • Spray a baking tray with non-stick cooking spray mound the cauliflower dough onto the tray then flatten it out to make a pizza base shape, try and make it as thin as you can.
  • Bake for 15 Minutes until the edges start to brown.
  • Remove it from the oven and let it cool for 5 Minutes before adding the tomato puree and the remaining ingredients.
  • Place it back into the oven at 220 for 10 Minutes before serving.

Muscle Building Pizza

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