SIGN IN
REGISTER
The Knowledge > How To Build Muscle >
Monday, 21st August 2017
Train Arms and Abs Like Dwayne ''The Rock'' Johnson!
Revealed Here
By LA Muscle on 21.08.2017 01:36 pm
RATE: 
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to training his arms and abs so you can use them to smash your own goals. Add it to your schedule and build blockbuster muscle just like the man himself.
BICEPS
Barbell curl4 sets of 12 reps
Hammer curl
4 sets of 12 reps
Preacher curl
4 sets to failure
TRICEPS
Triceps push-down
3 sets of 10 reps
Dips
Perform to failure
ABS
Rope
Crunch
4
sets, 20 Reps
Hanging Leg Raises
4 sets, 20 Reps
There you have it. It's short and sweet but you can bet that The Rock trains to failure and hits his muscles hard for the best results and insane growth!
by LA MUSCLE on 10.07.2020 11:50 am
Little Tweats For Huge Results
by LA MUSCLE on 15.06.2020 10:48 am
Sports supplements DO work and here's why
by LA MUSCLE on 01.07.2020 04:38 pm
How To Avoid It
by LA MUSCLE on 08.07.2020 09:00 am
The Popular Slimming Protein Has Returned!
Tweets by LAMuscle
FEATURED PRODUCT
Fat Stripper®
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
$65.59
RECOMMENDED FOR YOU
Six Pack Pill®
Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker
$65.59
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from $45.93
