Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Train Arms and Abs Like Dwayne ''The Rock'' Johnson!

Revealed Here

By LA Muscle on 21.08.2017 01:36 pm

RATE:  
 

Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to training his arms and abs so you can use them to smash your own goals. Add it to your schedule and build blockbuster muscle just like the man himself.

BICEPS

Barbell curl

4 sets of 12 reps

Hammer curl

4 sets of 12 reps

Preacher curl

4 sets to failure

TRICEPS

Triceps push-down

3 sets of 10 reps

Dips

Perform to failure

ABS

Rope Crunch
4 sets, 20 Reps

Hanging Leg Raises
4 sets, 20 Reps

There you have it. It's short and sweet but you can bet that The Rock trains to failure and hits his muscles hard for the best results and insane growth!


Instagram



X

FEATURED PRODUCT
Norateen® Gold

Norateen® Gold

Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains

from £35


RECOMMENDED FOR YOU
Vasculator

Vasculator

WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!

£30
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Limited time special offer saving you £££s on Norateen Day & Night
£110  £139.98
100% Acrylic with 3M™ Thinsulate™ and Embroidered LA Muscle Logo
£60
Testo booster to get you strong, lean, increase your confidence and libido
£69.99
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
Build Muscle AND Lose Weight, Diamond Cuts
£100
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close