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The Knowledge > How To Build Muscle >
Monday, 21st August 2017
Train Arms and Abs Like Dwayne ''The Rock'' Johnson!
Revealed Here
By LA Muscle on 21.08.2017 01:36 pm
RATE: 
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to training his arms and abs so you can use them to smash your own goals. Add it to your schedule and build blockbuster muscle just like the man himself.
BICEPS
Barbell curl4 sets of 12 reps
Hammer curl
4 sets of 12 reps
Preacher curl
4 sets to failure
TRICEPS
Triceps push-down
3 sets of 10 reps
Dips
Perform to failure
ABS
Rope
Crunch
4
sets, 20 Reps
Hanging Leg Raises
4 sets, 20 Reps
There you have it. It's short and sweet but you can bet that The Rock trains to failure and hits his muscles hard for the best results and insane growth!
by LA MUSCLE on 25.02.2026 05:42 pm
by LA MUSCLE on 25.02.2026 04:43 pm
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