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Compound lifting
Compound lifting
by LA MUSCLE on 20.11.2014 10:50 am
The key to unlocking true mass
 
Protein requirements for building muscle
Protein requirements for building muscle
by LA MUSCLE on 27.10.2014 11:18 am
How much protein do we need to build muscle mass?
 
The REAL way to build big muscles
The REAL way to build big muscles
by LA MUSCLE on 21.08.2014 02:38 pm
Bodybuilders, take note. You may be wasting time and money...
 
7 muscle myths you need to know about
7 muscle myths you need to know about
by LA MUSCLE on 02.07.2014 11:50 am
BUSTED! Wrong info that's been holding you back!
 
 
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Swapping Ingredients
Swapping Ingredients
by LA MUSCLE on 02.02.2026 02:36 pm
..for healthier ones
 
Fast-Twitch vs Slow-Twitch Muscle Fibres
Fast-Twitch vs Slow-Twitch Muscle Fibres
by LA MUSCLE on 30.01.2026 07:34 pm
What They Are, How They Differ, How to Train Them
 
How Powerlifters Use the 1-Rep Max to Get Stronger
How Powerlifters Use the 1-Rep Max to Get Stronger
by LA MUSCLE on 03.02.2026 02:10 pm
 
Why It’s Never Too Late to Get in the Gym
Why It’s Never Too Late to Get in the Gym
by LA MUSCLE on 29.01.2026 07:13 pm
 
20 Longevity Hacks You Didn’t Know About
20 Longevity Hacks You Didn’t Know About
by LA MUSCLE on 03.02.2026 01:56 pm
 

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