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Free of artificial colours
Free of artificial colours
Gluten free
Gluten free
GM Free
GM Free
NOT Suitable for vegans
NOT Suitable for vegans
Suitable for vegetarians
Suitable for vegetarians
Wheat-free
Wheat-free

311 BCAAs

3 great amino acids combined in perfect ratios

LA Muscle Branch Chain Amino Acids, 311 BCAAs, are specifically designed to aid recovery post-workout. It contains 3 fantastic amino acid ingredients in the perfect ratios meaning guaranteed results.

  • 3 Critical Amino Acids in Exact Ratios
  • Powerful Formula for Muscle Recovery
  • Great Muscle Building Supplement After Training
$75.99

Guaranteed delivery by tomorrow if you order in the next 15 hours, 56 minutes and 4 seconds (choose Next Day Delivery at checkout)

Buy 3 for $182.42302896 (SAVE $46)
In stock.
Usually dispatched in 24 hours.
 
 

Amino acids for muscle mass and speedy recovery

Branch Chain Amino Acids are scientifically proven to reduce muscle damage as a result of exercise (1). LA Muscle Branch Chain Amino Acids 311 BCAAs contain the 3 most important amino acids for muscle building and muscle recovery. 311 BCAAs contain Leucine, Isoleucine and Valine in the exact ratios as shown in scientific studies to build muscle recovery.

BCAAs taken in any other ratio other than 3-1-1, will not work to aid recovery or build muscle. You may get other Branch Chain Amino Acid formulas which have just thrown in amino acids for good measure. Only the 3-1-1 ratio has proven to dramatically aid muscle recovery and muscle growth. This ratio stimulates increased protein synthesis meaning you are not at risk of muscle breakdown (catabolism), which can often happen especially when dieting and calories are restricted.

Optimal times to take LA Muscle's 311 BCAAs are inbetween meals and intra-workout. LA Muscle guarantees noticeable and fast results from this scientific formula. This is THE BCAA FORMULA for guaranteed results.

Recent research heavily favours the benefits of leucine supplementation between meals (leucine pulsing). This dramatically increases protein synthesis and leads to muscle growth.

You can read more about Amino Acids here.

LA Muscle's 311 BCAAs is recommended by Men's Health Magazine.

LA Muscle BCAAs recommended by Men's Health Magazing


Product Science

(1) J Sports Med Phys Fitness. 2000 Sep;40(3):240-6.

Castell LM, Poortmans JR, Leclercq R, Brasseur M, Duchateau I, Newsholme EA. Some aspects of the acute phase response after a marathon race, and the effects of glutamate supplementation. Eur. J. Appl. Physiol. Occ. Physiol 1997; 75: 47 53.
CrossRef,PubMed,Web of Science® Times Cited: 108

Blomstrand E, Ek S, Newsholme EA. Influence of ingesting a solution of branched-chain amino acids on plasma and muscle concentrations of amino acids during prolonged submaximal exercise. Nutrition 1996; 12: 485 90.
CrossRef,PubMed,ChemPort,Web of Science

Serving size - 1 Capsule

NUTRITIONAL INFORMATION

Per serving

L-Leucine
300mg
 
L-Isoleucine
100mg
 
L-Valine
100mg
 

Supply: 120 Capsules

How to take: You can take 4 capsules immediately after training. For better recovery and more muscle growth, you can also take 4 capsules just before sleep.

* Please note: LA Muscle supplements are "Nutritional Supplements". They are not medicines or drugs. They do not prevent, diagnose, restore, correct or modify any physiological condition or function in human beings. They will not treat diseases; they are not medicines. If you have a medical condition, please refer to your physician. If you get "any" side effects at all, stop use and refer to your doctor immediately. Never take more than the recommended dosage. Male hormone boosters are for people over 18 and mature for their age. If in doubt about anything at all, please contact LA Muscle.
Tom Croft

Tom Croft

England Rugby International

“I take LA Muscle’s 311 BCAAs after workouts, before sleep and in the morning. I find the tablet form really practical and it is a wonderful fuel for my training sessions”.

 
by Mark Roberts on 25th April 2016
This product has aided in my muscle recovery. I don't have the soreness I use to.
5/55/55/55/55/5
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by Derek Eveleigh on 6th March 2016
Excellent
5/55/55/55/55/5
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by rainer szepan on 10th November 2015
good
5/55/55/55/55/5
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by john wilson on 18th October 2015
very good product great results thanks
5/55/55/55/55/5
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by lee Bartle on 24th September 2015
Would recommend this product. Does exactly what it says on the tin.
5/55/55/55/55/5
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by Michal Drapala on 5th September 2015
Recovery is definitely faster
5/55/55/55/55/5
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by Jim Murdoch on 9th August 2015
Easy to swallow tabs, still in first month so difficult to say how they perform
5/55/55/55/55/5
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by Ian Cattermole on 3rd August 2015
Train hard then recover using these, excellent
5/55/55/55/55/5
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by Abdallah Husain on 1st August 2015
Wonderful , really does what it says
5/55/55/55/55/5
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by Abdallah Husain on 1st August 2015
Amazing really keep muscles pumped , being on my list
5/55/55/55/55/5
Was this review helpful? Yes (1) No (1)
Is it OK to take this product with Complete as Complete already has Leucine in it ?
Asked by Paul Owen on 5th March 2015

Hi Paul, yes it is. BCAAs can be taken all year round and the increased intake of Leucine will only be beneficial.

LA MUSCLE
Hi does 311 nortateen heavy weight 2 and limitless comes out in drug test.
Asked by Siraj Ul-Haq on 2nd February 2015

Hi Siraj, no, none of our products will as we only use 100% natural ingredients.

LA MUSCLE
I have been told to take BCAA's before, during and after a workout. Is this safe?
Asked by Stephen Anderson on 8th September 2014

Hi Stephen

We recommend taking the 311 BCAA's after training and just before bed. Take 4 capsules immediately after your workout with a glass of water and a further 4 capsules with a glass of water just before you go to bed.

LA MUSCLE
Hi do I take 311 bcas on non workout days
Asked by S Howes on 3rd August 2014

Hi, yes you should take the BCAAs every day for best results. On non-training days try 2 capsules in the morning and 2 before bed to help build and repair your muscles.

LA MUSCLE
whats the best supplement to help with elbow joint and tendon strains
Asked by mark blunden on 30th May 2014

Hi Mark, unfortunately we do not have any products that specialise in joint or tendon strain. However we do recommend 311 BCAAs to be taken post workout.

LA MUSCLE
Can BCAA's be used with testerone and creatine along with my protein shake prior workout ? whats the recommended way of taking these items before and after workouts?
Asked by ravinder singh on 13th March 2014

Hi Ravinder, yes all of those can be taken together. You would take all of them 15 minutes before you workout and both the creatine and BCAAs again after your workout.

LA MUSCLE
Does 311 BCAAs contain testerone?
Asked by Liam James on 4th February 2014

Hello Liam, No it does not. 311 BCAAs contain Leucine, Isoleucine and Valine.

LA MUSCLE
hi iam 17 years old can i take this product 311 BCAAs to bulk up?
Asked by Ali Ibrahim on 18th December 2013

Hi Ali, Yes it would be ok for you to take the BCAAs.

LA MUSCLE
Hi are these suitable 4 vegetatians
Asked by Nasir Sami on 31st October 2013

Hello, yes this is suitable for vegetarians.

LA MUSCLE
Hi let me know that mean take 4 capsules after training and take 4 capsules just befor bed all together 8 capsules a daily or only 4 capsules a daily?. Gorg
Asked by George Galea on 1st October 2013

Hi George, it is up to you but ideally 8 a day.

LA MUSCLE
Is his product save for women?
Asked by Callum Richardson on 29th September 2013

Hi Callum, yes absolutely.

LA MUSCLE
Do you need to cycle 311 BCAAs or can it be taken continuously
Asked by chris cleall on 11th September 2013

Hi Chris, you can take it continuously.

LA MUSCLE
Once a week, I have a cardio day. Do I still need to take them after?
Asked by Deborah Whenman on 17th July 2013

Hi Deborah, It is entirely up to you, however, we do recommend 311 BCAAs to be taken post workout.

LA MUSCLE
Does LA Muscle have a Multivitamin/Mineral supplement? , if not does it have a supplement the will cover this?
Asked by Mark Brooks JNR on 20th June 2013

Hi Mark, we do not currently have a multivitamin/mineral supplement.

LA MUSCLE
i know the description says to take immediately after training but the small caption says they are most effective one hour after training which is best? Thanks
Asked by Leo Forrester on 29th May 2013

Hi Leo, either will work. Most people take it immediately after.

LA MUSCLE
If you are already using the LA Whey product which has plenty of BCAA's contained within it do you really need to take this product? Thanks Jim
Asked by James Shields on 20th May 2013

Hi Jim, it does depend on how hard you are training, what your diet is like and how quickly you want to see results but the answer is a definite YES! We recommend 311 BCAAs to be taken post workout.
LA MUSCLE

LA MUSCLE
Can you take this product if you are already taking Norateen 2 and Norateen Heavyweight? Thanks Jim
Asked by James Shields on 6th May 2013

Hi Jim, yes you absolutely can. Norateen and 311 BCAAs make for a perfect combination!
LA MUSCLE

LA MUSCLE
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