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Body-Kit Manual

The only book you'll need for muscles & fat-loss

$17.56
Buy 3 for $44.11 (SAVE $9)
 
  • New comprehensive manual incorporating all aspects of training, diet, motivation & lifestyle
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A new exciting book

Written with the help of some of the world's foremost experts on training, diet, nutrition, psychology and performance. The Body-Kit Manual is a book for men and women at all stages in their training. The training in the Manual is radical to say the least. You get super-sets, descending sets and much more.

The Body-Kit Manual is written in plain, easy-flowing English with colour photographs and tells you about everything you want to know to get you bigger and more lean. Just check out this condensed table of contents below:

1. Mental

  • The commitment
  • Keeping a secret
  • Sacrifices
  • Going mental

2. Physical

  • Gym or home
  • Gym
  • How to choose a gym
  • Home
  • The routine
  • Equipment needed
  • What is your max?
  • The importance of proper form
  • Your max and good form - what is the relationship?
  • How much rest between sets?
  • How long should you workout for?
  • Have your plates ready to go!
  • The help of a training partner
  • The need for forced reps
  • What's the routine trying to achieve

THE TRAINING

  • Monday - Chest, Triceps and Shoulders
  • Tuesday - Cardio & Abs
  • Wednesday - Back & Biceps
  • Thursday - Cardio & Abs
  • Friday - Legs
  • Saturday - Rest
  • Sunday - Cardio & Rest

3. What else helps?

  • Sleep
  • Relaxation
  • Posing
  • Posture
  • Tanning
  • Hair removal
  • Cold Showers
  • Oils

4. What not to do

  • Exercises to avoid
  • Foods to avoid
  • Alcohol
  • Cigarettes
  • Cannabis
  • Stress
  • Physical stress
  • Mental stress
  • Illness
  • Towels in the gym
  • Masturbation

5. Diet & nutrition

  • Metabolism
  • Fast metabolism
  • Slow metabolism
  • Genetically gifted
  • Vegetarians v meat eaters
  • Water
  • Protein v carbs v fats - What are the ratios?
  • Carbs
  • Protein
  • A little secret story
  • Fats
  • Timing of food
  • Foods for muscle gain and fat loss
  • Waking up
  • Breakfast
  • Mid morning
  • Lunch
  • Mid afternoon
  • Evening
  • Night time

6. Lifestyle

  • What's a lifestyle change?
  • Using the stairs
  • Leaving the car
  • Posture
  • Shopping
  • Foods to shop for
  • Eating out
  • On holiday

7. Food manipulation

  • Sugar
  • Tap water

8. General supplements

  • Zinc
  • Echinacea
  • St Johns Wort
  • Vitamin C
  • Vitamin B-Complex
  • Saw Palmetto

9. Advanced supplements

  • Protein
  • Creatine
  • Glutamate
  • Male Hormone Boosters
  • Anti-Estrogens
  • Fat-burners
  • Anti-Cortisol
  • Weight-Gainers
  • Energy boost
  • Pump
  • Maintain and build
  • Multivitamins and Minerals

10. Advanced supplement combinations

  • Fast size
  • Super fast size
  • Fast strength
  • Fast body shape change
  • More muscle & less fat at the same time
  • Fast fat loss
  • Super fast fat loss
  • How long can you take supplements?
  • Do you lose the gains after?

11. The exercises - full color photo section

  • Bench Press
  • Dumbbell Flyes
  • Dumbbell Press
  • Dips
  • Overhead Press
  • Pulldowns
  • Chins
  • Barbell Rows
  • Shrugs
  • Deadlift
  • Overhead dumbbell press
  • Squat
  • Hamstring
  • Calf Raise
  • Crunch
  • Leg raises
  • Stiff Legged Deadlift
  • Knee extensions
  • Seated dumbbell curl
  • Broomstick swings
  • Leg Press

12. How to pose - full color photo section

  • Front Double Biceps
  • Single Biceps
  • Front Lat Spread
  • Front Abs
  • Abs & Thighs
  • Back Double Biceps
  • Side Triceps
  • Lat Spread
  • Most Muscular
  • Signature
  • Side Chest

13. Stretching - full color photo section

  • Chest
  • Shoulders
  • Traps
  • Lats
  • Inner Thighs
  • Hams
  • Lower Back
  • Biceps
  • Triceps
  • Quads
  • Glutes

14. Staying injury free

  • Clothing
  • Warming up
  • Avoid injuries
  • Pain is a signal to stop
  • What if you get injured?
  • What about long term injuries?

The body-kit manual is also available to order on-line for immediate download. Click here to order it now!

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