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Why Eating At Your Desk Is Bad For Your Health
by LA MUSCLE on 26.07.2018 04:08 pm
And Your Weight Loss Goals!
Power Packed Baked Sweet Potatoes
by LA MUSCLE on 08.02.2018 05:00 pm
Kick Your Diet Back Into Gear
Quick and Tasty Muscle Building Tuna Wraps
by LA MUSCLE on 10.05.2017 02:31 pm
Lunch Time Protein Feast
Bodybuilders Tuna Sandwich
by LA MUSCLE on 22.02.2017 10:11 am
Power Packed Lunch
Health Enriched, Chicken, Apple, and Sweet Potato Salad
by LA MUSCLE on 21.02.2017 10:19 am
Healthy Surprise & Protein Packed
My Cacao Super Greens
by LA MUSCLE on 10.05.2016 11:51 am
by Fitness Model and Competitor Luke Baker
Egg Wrap Chicken Fajitas With Fresh Guacamole & Salsa
by LA MUSCLE on 17.02.2016 11:48 am
Recipe By Qualified Chef Dean Burchell
Bikini Body Protein Smoothie
by LA MUSCLE on 16.06.2015 11:46 am
A delicious high protein power smoothie recipe
Protein Cookies
by LA MUSCLE on 15.04.2015 02:46 pm
These protein cookies are a great way to get extra healthy calories in throughout the day if building lean mass is your goal.
Turkey Mac and Cheese
by LA MUSCLE on 13.04.2015 12:26 pm
A hearty but lean meal
 Grilled Greek Chicken
by LA MUSCLE on 11.03.2015 11:56 am
Packed full of protein and grilled to perfection
Spicy Turkey Meatballs
by LA MUSCLE on 10.03.2015 11:12 am
Great for cutting and/or a low carb diet. Packed full of protein.
Your 2015 Weight Loss Plan
by LA MUSCLE on 01.01.2015 10:14 am
10 steps to your healthy & fat-free body in 2015
Jerk Beef Salad with Grilled Peppers
by LA MUSCLE on 03.09.2014 01:18 pm
This delicious meal is perfect for lunch or dinner as it is high in protein and a great source of iron.
Tandoori Chicken with Curried Chickpeas & Salad
by LA MUSCLE on 25.06.2014 04:59 pm
This is a perfect summer muscle building meal. It is light, delicious and provides you with everything you need for a great post-workout meal.
Chicken & Broccoli Hot Pockets
by LA MUSCLE on 19.06.2014 04:50 pm
This is a great fun recipe for a highly nutritious meal that has the feel of a cheat meal. It's high in protein and something the whole family will enjoy. Give it a try!
Roast Beef Collard Wrap
by LA MUSCLE on 17.06.2014 04:35 pm
Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.
The Mighty Man Sandwich
by LA MUSCLE on 11.06.2014 04:20 pm
This mighty meal is the ultimate post-workout meal that satisfies all your protein, carb and fat needs and is ready in just 10 minutes.
Sweet Potato with Tuna
by LA MUSCLE on 04.06.2014 04:02 pm
A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen.
 Stamina enhancing low-fat turkey burgers
by LA MUSCLE on 02.06.2014 04:15 pm
The beets block the absorption of 'bad' fats contained in the burger by hindering the oxidation of fat in the gut – a true winner's dinner.
Shrimp Pesto Pasta
by LA MUSCLE on 29.05.2014 04:13 pm
A perfect recipe which combines a mixture of energy releasing carbs and muscle building protein that is packed with flavour
Cottage Cheese Lasagne
by LA MUSCLE on 28.05.2014 04:50 pm
This Lasagne tastes amazing and will go down a real treat with your taste buds and aid your muscle building.
Poached Cod & Asparagus
by LA MUSCLE on 07.05.2014 04:57 pm
A recipe which is high in protein, low in calories and packed with flavour
Tuna Steaks with Chilli Edamame
by LA MUSCLE on 29.04.2014 05:02 pm
Spice up your tuna dish with this high protein healthy recipe
Crispy Prosciutto and Scallion Frittata
by LA MUSCLE on 22.04.2014 04:16 pm
A high protein and low carbohydrate dish which can be eaten at breakfast time and also in the evening
Turkey Lettuce Wrap
by LA MUSCLE on 08.04.2014 04:52 pm
Low fat, low calorie, high protein recipe and great tasting
 Fish Tacos with Avocado and Asian Style Coleslaw
by LA MUSCLE on 02.04.2014 04:56 pm
Post Training Meal to Re-fuel your workouts


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