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The Knowledge > Recipes >
Tuesday, 8th April 2014
Turkey Lettuce Wrap
Low fat, low calorie, high protein recipe and great tasting
By LA Muscle on 08.04.2014 04:52 pm
A refreshing, light and tasty recipe enriched with protein. This meal, or snack, is low in calories, fat and carbs and provides a good source of energy to re-fuel your workouts.
Ingredients
4 leaves iceberg lettuce
150 roast turkey breast (sliced)
1/2 cucumber, sliced
250g hummus
sprinkle of paprika
Directions
Top a lettuce leaf with turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce.
Repeat with the remaining ingredients.
*serving suggestion This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns.
White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge!
Serves: 4
Nutritional information (per wrap)
Calories: 105kcal
Protein: 24g
Carbs: 3.1g
Fat: 1.5g
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