SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 2nd June 2014
Stamina enhancing low-fat turkey burgers
The beets block the absorption of 'bad' fats contained in the burger by hindering the oxidation of fat in the gut – a true winner's dinner.
By LA Muscle on 02.06.2014 04:15 pm
The beets block the absorption of 'bad' fats contained in the burger by hindering the oxidation of fat in the gut – a true winner's dinner.
Ingredients
Turkey mince, 400g
Dried thyme
Wholemeal bap
Lettuce
Beetroot
Method
Put the mince in a bowl and add a little seasoning. Mix the ingredients together with your hands, then shape into patties as thick (or thin) as you want them.
Stick the patty in the fridge for a few minutes so it doesn’t fall apart in the pan, then smear olive oil on the meat and grill it for 5 min on each side.
Serve on the bun with some torn chopped gem lettuce, then top the burger with a couple of slices of beetroot in place of the customary tomato.
Serves: 4
Nutritional information per serving
Calories: 183 Kcal
Protein: 34g
Carbs: 7g
Fat: 2g
Fat Stripper® Intense
Results in just days, no killing yourself in the gym, you take NO RISK
LA Whey Gold Protein
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
