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Bodybuilders Tuna Sandwich

Power Packed Lunch

By LA Muscle on 22.02.2017 10:11 am

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A great and simple way to pack in some quality protein and carbs is to get a can of tuna along with a few slices of bread and whack some salad and condiments in the ingredients. You will get around 40g of protein and 25g of carbs which are all useful for building a muscular physique.

Ingredients;

  • 1 can of tuna in water
  • 1 medium stalk celery
  • 1 small onion
  • 1/2 cup mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices bread toasted (toasting is optional)

Optional

Make your sandwich a little heartier by topping with lettuce leaves, tomato slices, avocado slices and a slice of cheese

Directions

  • Drain the tuna in a strainer in the sink. Chop the celery to measure 1/2 cup.
  • Peel and chop the onion to measure 1/4 cup.
  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Tips:

  • Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces.
  • Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.

Nutritional Information per sandwich

  • Calories 310
  • Fat 4g
  • Total Carbohydrate 25g
  • Protein 42g

Bodybuilders Tuna Sandwich


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