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The Knowledge > Recipes >
Tuesday, 16th June 2015
Bikini Body Protein Smoothie
A delicious high protein power smoothie recipe
By LA Muscle on 16.06.2015 11:46 am
RATE: 
Bikini Body Protein Smoothie
Ingredients:
1 scoop LA Whey Gold Vanilla or Strawberry
8 oz light or unsweetened almond milk
3/4 cup raspberries, strawberries, or blueberries (or a mix)
2 cups raw spinach
1 tablespoon chia or flax seed
Directions:
Blend all ingredients on medium for 30-45 seconds or until they blend to a nice, milkshake-like consistency. Enjoy!
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