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The Knowledge > Recipes >
Wednesday, 4th June 2014
Sweet Potato with Tuna
A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen.
By LA Muscle on 04.06.2014 04:02 pm
A fantastic meal ideal for post training which will guarantee you the quality protein and carbs your body needs to replenish lost glycogen. On non training days you can also enjoy this recipe for lunch.
Ingredients
1 sweet potato, large
1 container (3 oz.) tuna in water, chunk, drain
1/4 red onion, sliced
1 tbsp. lime or lemon juice
2 tbsp. Greek yoghurt
black pepper
parsley leaves
Directions
Scrub the sweet potatoes and poke all over with a fork. Place on a microwaveable plate and cook on High for 6-7 minutes or until tender. Split in half and place each one, cut-side up, on a serving plate.
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion, squeeze over the lime/lemon juice, sprinkle with black pepper. Make some mustard dots, here and there.
Top with a dollop of yoghurt or sour cream and add some parsley leaves, to serve.
Serves: 1
Nutritional information (per serving)
Calories: 260kcal
Protein: 44g
Carbs 19.3g
Fat: 3.4g
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