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    <title>LA Muscle News and Gossip</title>
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    <description>Latest news and gossip from lamuscle.com</description>
    <dc:language>en-gb</dc:language>
    <dc:creator>LA Muscle</dc:creator>
    <dc:rights>Copyright: (C) LA Muscle, http://www.lamuscle.com/about/copyright.php</dc:rights>
    <dc:date>2010-08-26T10:16:39Z</dc:date>
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        <item> 
       <title>Beach Body Arms Part 1</title>
       <link>http://www.lamuscle.com/world/news/Beach-Body-Arms-part-1</link>
       <description><![CDATA[<p>All new <a title="Beah Body"  href="http://www.theactivechannel.com/player/beach-body-1-1">Beah Body</a>&nbsp;series featuring the gorgeous celebrity trainer Danni Levy taking you through amazing workouts for that perfect body at home. Part 1-1 Arms. </p>

<p align="center"><a  href="http://www.theactivechannel.com/player/beach-body-1-1"></a></p>]]></description>
       <dc:date>2010-08-26T10:16:39Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/Beach-Body-Arms-part-1</guid>
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        <item> 
       <title>NABBA Midlands 2010 Part 4</title>
       <link>http://www.lamuscle.com/world/news/NABBA-Midlands-2010-Part-4</link>
       <description><![CDATA[<p>The big boys and girls are back in <a title="the final part of the 2010 NABBA Midlands"  href="http://www.theactivechannel.com/player/nabba-midlands-2010-4">the final part of the 2010 NABBA Midlands</a> body building contest. </p>

<p align="center"><a  href="http://www.theactivechannel.com/player/nabba-midlands-2010-4"></a></p>]]></description>
       <dc:date>2010-08-26T10:03:52Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/NABBA-Midlands-2010-Part-4</guid>
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        <item> 
       <title>Cuban Cardio Plyometrics Part 4</title>
       <link>http://www.lamuscle.com/world/news/Cuban-Cardio-Plyometrics-4</link>
       <description><![CDATA[<p>The crazy Cuban Lazaro is back with <a title="Cuban Cardio Plyometrics 4"  href="http://www.theactivechannel.com/player/Cuban-cardio-plyometrics-4">Cuban Cardio Plyometrics 4</a></p>

<p align="center"><a href="http://www.theactivechannel.com/player/Cuban-cardio-plyometrics-4"></a></p>

<p align="center"><a  href="http://www.theactivechannel.com/player/Cuban-cardio-plyometrics-4"></a></p>]]></description>
       <dc:date>2010-08-26T09:57:01Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/Cuban-Cardio-Plyometrics-4</guid>
    </item>
        <item> 
       <title>UK's Best Body: Glutes &amp; Hams -3</title>
       <link>http://www.lamuscle.com/world/news/UKs_Best_Built_Woman_Glutes_part3</link>
       <description><![CDATA[<p>The UK's best built woman Louise Rogers is back with <a title="part 3"  href="http://www.theactivechannel.com/player/UKs-best-body-glutes-hamstrings-louise-rogers-3">part 3</a> of Glutes &amp; hamstrings. </p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-19T07:49:35Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/UKs_Best_Built_Woman_Glutes_part3</guid>
    </item>
        <item> 
       <title>Dean &amp; Neale Quad Training 4</title>
       <link>http://www.lamuscle.com/world/news/DeanandNeale_QuadTraining_4</link>
       <description><![CDATA[<p>Mr Universe Neale Cranwell and Celebrity Trainer Dean Ash are back with this hard-core leg <a title="training session"  href="http://www.theactivechannel.com/player/Dean-Neale-quad-4">training session</a>.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-17T07:42:30Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/DeanandNeale_QuadTraining_4</guid>
    </item>
        <item> 
       <title>Future Wrestling with Scott Felstead- part 4</title>
       <link>http://www.lamuscle.com/world/news/FutureWrestling_part4</link>
       <description><![CDATA[<p>Part 4 of <a title="Future Wrestling"  href="http://www.theactivechannel.com/player/future-wrestling-4">Future Wrestling</a> with Scott Felstead.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-17T07:36:04Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/FutureWrestling_part4</guid>
    </item>
        <item> 
       <title>Boxing for Kids 1</title>
       <link>http://www.lamuscle.com/world/news/Boxing_for_kids1</link>
       <description><![CDATA[<p>Part 1 of "Boxing for Kids" with <a title="Dean Ash"  href="http://www.theactivechannel.com/player/boxing-for-kids-1">Dean Ash</a>.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-16T07:32:43Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/Boxing_for_kids1</guid>
    </item>
        <item> 
       <title>NABBA Midlands 2010 Part 3</title>
       <link>http://www.lamuscle.com/world/news/NABBA_MIdlands_2010_part3</link>
       <description><![CDATA[<p><a title="Part 3"  href="http://www.theactivechannel.com/player/nabba-midlands-2010-3">Part 3</a> of the NABBA Midlands 2010 competition.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-14T07:30:06Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/NABBA_MIdlands_2010_part3</guid>
    </item>
        <item> 
       <title>UK's Best Body: Glutes &amp; Hams -2</title>
       <link>http://www.lamuscle.com/world/news/UKBestBody_GlutesHams_part2</link>
       <description><![CDATA[<p><a title="Louise Rogers"  href="http://www.theactivechannel.com/player/UKs-best-body-glutes-hamstrings-louise-rogers-2">Louise Rogers</a>, UK's best built woman training quads- part 2.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-13T07:26:39Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/UKBestBody_GlutesHams_part2</guid>
    </item>
        <item> 
       <title>Dean &amp; Neale Quad Training- part 3</title>
       <link>http://www.lamuscle.com/world/news/DeanandNealeQuadTraining_part3</link>
       <description><![CDATA[<p align="left">Big boys train their quads- <a title="part 3"  href="http://www.theactivechannel.com/player/dean-neale-quad-3">part 3</a>. </p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-11T11:34:05Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/DeanandNealeQuadTraining_part3</guid>
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        <item> 
       <title>Cuban Cardio Plyometrics 3</title>
       <link>http://www.lamuscle.com/world/news/CubanCardioPlyometrics_part3</link>
       <description><![CDATA[<p>Check out part 3 of <a title="Cuban Cardio"  href="http://www.theactivechannel.com/player/Cuban-cardio-plyometrics-3">Cuban Cardio</a> Plyometrics with Lazaro Almenares.</p>

<p align="center"></p>

<p>&nbsp;</p>]]></description>
       <dc:date>2010-08-10T15:01:01Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/CubanCardioPlyometrics_part3</guid>
    </item>
        <item> 
       <title>LA Muscle Sponsored Athlete Lazaro Almenares</title>
       <link>http://www.lamuscle.com/world/news/LA-Muscle-Sponsored-Athlete-Lazaro-Almenares</link>
       <description><![CDATA[<p style="MARGIN: 0cm 0cm 0pt" class="MsoNormal"><span style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt">Congratulations to <a title="Lazoro"  href="http://www.lamuscle.com/world/sponsors/athlete/Lazaro_Almenares">Lazaro</a> for Placing 2nd at the recent BNBF UK Championships 2010 <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt"><o:p>&nbsp;</o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt">He was congratulated by many for his fantastic and very unique routine. Lazaro&rsquo;s philosophy is to always look good, fit, and strong and to always have fun.</SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt"></SPAN>&nbsp;</P><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt">
<P align=center>&nbsp;</P>
<P align=center>&nbsp;</P>
<P align=center>&nbsp;</P></SPAN><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt"><FONT color=#000000>
<P align=center></P></FONT></SPAN><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt"><FONT color=#000000>
<P align=center></P></FONT></SPAN>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: Tahoma; FONT-SIZE: 10pt"><FONT color=#000000><o:p></o:p></FONT></SPAN>&nbsp;</P>]]></description>
       <dc:date>2010-08-10T11:37:21Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/LA-Muscle-Sponsored-Athlete-Lazaro-Almenares</guid>
    </item>
        <item> 
       <title>Shredded Diesel 4 Part 2</title>
       <link>http://www.lamuscle.com/world/news/ShreddedDiesel4_part2</link>
       <description><![CDATA[<p><a title="Shredded Diesel"  href="http://www.theactivechannel.com/player/shredded-diesel-4-2">Shredded Diesel</a> is back with part 4. Hardcore training at its best. </p>

<p align="center"></p>

<p>&nbsp;</p>]]></description>
       <dc:date>2010-08-09T14:47:49Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/ShreddedDiesel4_part2</guid>
    </item>
        <item> 
       <title>NABBA Midlands 2010 Part 2</title>
       <link>http://www.lamuscle.com/world/news/NABBAMidlands2010_part2</link>
       <description><![CDATA[<p>Check out the part 2 of the&nbsp;footage from <a title="NABBA"  href="http://www.theactivechannel.com/player/nabba-midlands-2010-2">NABBA</a>&nbsp;Midlands 2010.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-07T14:14:23Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/NABBAMidlands2010_part2</guid>
    </item>
        <item> 
       <title>Future Wrestling 3</title>
       <link>http://www.lamuscle.com/world/news/FutureWrestling3</link>
       <description><![CDATA[<p><a title="Part 3"  href="http://www.theactivechannel.com/player/future-wrestling-3">Part 3</a> of Future Wrestling with Scott Felstead.</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-05T14:26:33Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/FutureWrestling3</guid>
    </item>
        <item> 
       <title>Shredded Diesel 4, Part 1</title>
       <link>http://www.lamuscle.com/world/news/Shredded_Diesel_4_1</link>
       <description><![CDATA[<p><a title="Shredded Diesel"  href="http://www.theactivechannel.com/player/shredded-diesel-4-1">Shredded Diesel</a> 4, Part 1</p>

<p align="center"></p>

<p>&nbsp;</p>]]></description>
       <dc:date>2010-08-03T14:13:03Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/Shredded_Diesel_4_1</guid>
    </item>
        <item> 
       <title>UK's Best Body- Louise Rogers: Glutes &amp; Hams -1</title>
       <link>http://www.lamuscle.com/world/news/UK_Best_Body_GlutesandHams_1</link>
       <description><![CDATA[<p>Britain's best female body builder is back! <a title="Louise Rogers"  href="http://www.theactivechannel.com/player/UKs-best-body-glutes-hamstrings-louise-rogers-1">Louise Rogers</a> in Glutes &amp; Hams, part 1... </p>

<p align="center"></p>

<p>&nbsp;</p>]]></description>
       <dc:date>2010-08-03T14:08:59Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/UK_Best_Body_GlutesandHams_1</guid>
    </item>
        <item> 
       <title>Helen Thwaites wins the BNBF Northern Championships</title>
       <link>http://www.lamuscle.com/world/news/HelenThwaites_wins_BNBF_Northern</link>
       <description><![CDATA[<p>Well done to our&nbsp;<a title="Helen Thwaites" href="http://www.lamuscle.com/world/sponsors/athlete/thwaites">Helen Thwaites</a>&nbsp;for winning the BNBF Miss Physique Northern Championships held in Manchester last night- Sunday 1<sup>st</sup> August 2010.</p>

<p align="center"></p>

<p><st1:city w:st="on"><st1:place w:st="on"></st1:place></st1:city>&nbsp;</p>]]></description>
       <dc:date>2010-08-02T14:18:41Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/HelenThwaites_wins_BNBF_Northern</guid>
    </item>
        <item> 
       <title>Dean &amp; Neale Quad Training 2</title>
       <link>http://www.lamuscle.com/world/news/DeanandNeale_Quads2</link>
       <description><![CDATA[<p><a title="Big boys"  href="http://www.theactivechannel.com/player/dean-neale-quad-2">Big boys</a> train their quads- part 2</p>

<p align="center"></p>]]></description>
       <dc:date>2010-08-01T13:31:31Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/DeanandNeale_Quads2</guid>
    </item>
        <item> 
       <title>NABBA Midlands 2010 Part 1</title>
       <link>http://www.lamuscle.com/world/news/NABBAMidlands2010_part1</link>
       <description><![CDATA[<p>Check out the big guys and gals who turned up for the <a title="NABBA"  href="http://www.theactivechannel.com/player/nabba-midlands-2010-1">NABBA</a> Midlands. Some amazing big bodybuilders here...</p>

<p align="center"></p>]]></description>
       <dc:date>2010-07-30T13:28:59Z</dc:date>
       <guid>http://www.lamuscle.com/world/news/NABBAMidlands2010_part1</guid>
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