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    <title>LA Muscle Magazine</title>
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    <description>Latest magazine articles on lamuscle.com</description>
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    <dc:creator>LA Muscle</dc:creator>
    <dc:rights>Copyright: (C) LA Muscle, http://www.lamuscle.com/about/copyright.php</dc:rights>
    <dc:date>2012-05-14T10:26:10Z</dc:date>
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        <item> 
       <title>Peanut Butter Cookies</title>
       <link>http://www.lamuscle.com/magazine/article/PeanutButterCookies</link>  
       <description><![CDATA[<p>Delicious Peanut butter cookies</p>]]></description>
       <dc:date>2012-05-14T10:26:10Z</dc:date>
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        <item> 
       <title>Lasagne</title>
       <link>http://www.lamuscle.com/magazine/article/Lasagne</link>  
       <description><![CDATA[<p>Low cal, high protein Lasagne. </p>]]></description>
       <dc:date>2012-05-14T10:21:30Z</dc:date>
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        <item> 
       <title>Tandori Chicken</title>
       <link>http://www.lamuscle.com/magazine/article/TandoriChicken</link>  
       <description><![CDATA[<p>Grilled Tandori Chicken Breast </p>]]></description>
       <dc:date>2012-05-14T10:16:55Z</dc:date>
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        <item> 
       <title>Salmon and eggs </title>
       <link>http://www.lamuscle.com/magazine/article/Salmon_eggs</link>  
       <description><![CDATA[<p>Salmon and egg’s, High in protein and Low in carbs</p>]]></description>
       <dc:date>2012-05-14T10:12:00Z</dc:date>
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        <item> 
       <title>Protein pancakes </title>
       <link>http://www.lamuscle.com/magazine/article/ProteinPancakes</link>  
       <description><![CDATA[<p>low fat vanilla protein pancakes by LA Muscle Sponsored Athlete Max Thomas</p>]]></description>
       <dc:date>2012-05-01T09:34:14Z</dc:date>
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        <item> 
       <title>Beef and veggie stir fry </title>
       <link>http://www.lamuscle.com/magazine/article/Beef_veggiestirfry</link>  
       <description><![CDATA[<p>Healthy stir fry</p>]]></description>
       <dc:date>2012-05-01T09:29:49Z</dc:date>
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        <item> 
       <title>Cheesy Eggs </title>
       <link>http://www.lamuscle.com/magazine/article/CheesyEggs</link>  
       <description><![CDATA[<p>Cheesy Scrambled Eggs</p>]]></description>
       <dc:date>2012-05-01T09:09:46Z</dc:date>
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        <item> 
       <title>Spicy Chicken </title>
       <link>http://www.lamuscle.com/magazine/article/SpicyChicken</link>  
       <description><![CDATA[<p>Delicious but Spicy and packed with protein, Chicken breasts </p>]]></description>
       <dc:date>2012-05-01T09:07:22Z</dc:date>
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        <item> 
       <title>Jacket potato </title>
       <link>http://www.lamuscle.com/magazine/article/JacketPotato</link>  
       <description><![CDATA[<p>Jacket Potato topped with cottage cheese is packed with high quality protein and has the right amounts of Carbohydrates to re-fuel your muscles after your workout.</p>]]></description>
       <dc:date>2012-05-01T08:57:01Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/JacketPotato</guid>
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        <item> 
       <title>So you want to build muscles but don't want to look like a bodybuilder?</title>
       <link>http://www.lamuscle.com/magazine/article/want-to-build-muscles-but-not-look-like-body-builder</link>  
       <description><![CDATA[<p>7 basic rules you must follow for success</p>]]></description>
       <dc:date>2012-05-01T07:49:13Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/want-to-build-muscles-but-not-look-like-body-builder</guid>
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        <item> 
       <title>Turkey meatloaf </title>
       <link>http://www.lamuscle.com/magazine/article/Turkeymeatloaf</link>  
       <description><![CDATA[<p>Delicious Turkey meatloaf </p>]]></description>
       <dc:date>2012-04-27T15:57:04Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/Turkeymeatloaf</guid>
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        <item> 
       <title>The secret recipe behind Slim Whey and why it is ideal for men &amp; women</title>
       <link>http://www.lamuscle.com/magazine/article/slim-whey-protein-secrets</link>  
       <description><![CDATA[<p>All new Slim Whey</p>]]></description>
       <dc:date>2012-04-26T11:18:19Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/slim-whey-protein-secrets</guid>
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        <item> 
       <title>High Protein Chicken nuggets </title>
       <link>http://www.lamuscle.com/magazine/article/HighProteinChickennuggets</link>  
       <description><![CDATA[<p>A delicious recipe which is high in protein with every mouthful. </p>]]></description>
       <dc:date>2012-04-24T11:27:31Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/HighProteinChickennuggets</guid>
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        <item> 
       <title>High Protein Tuna Burgers </title>
       <link>http://www.lamuscle.com/magazine/article/ProteinTunaBurgers</link>  
       <description><![CDATA[<p>ProteinTunaBurgers</p>]]></description>
       <dc:date>2012-04-24T11:21:02Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/ProteinTunaBurgers</guid>
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        <item> 
       <title>Coconut chicken </title>
       <link>http://www.lamuscle.com/magazine/article/Coconutchicken</link>  
       <description><![CDATA[<p>Juicy, tender Coconut chicken</p>]]></description>
       <dc:date>2012-04-23T11:23:19Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/Coconutchicken</guid>
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        <item> 
       <title>Banana muffins </title>
       <link>http://www.lamuscle.com/magazine/article/Bananamuffins</link>  
       <description><![CDATA[<p>Chocolate protein muffins</p>]]></description>
       <dc:date>2012-04-23T11:19:45Z</dc:date>
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        <item> 
       <title>Honey Glazed Turkey </title>
       <link>http://www.lamuscle.com/magazine/article/Honeyglazedturkey</link>  
       <description><![CDATA[<p>Sweet and tasty Honey glazed turkey </p>]]></description>
       <dc:date>2012-04-23T10:40:58Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/Honeyglazedturkey</guid>
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        <item> 
       <title>Tuna Melt Patties </title>
       <link>http://www.lamuscle.com/magazine/article/TunaMeltPatties</link>  
       <description><![CDATA[<p>Delicious Tuna Melt Patties</p>]]></description>
       <dc:date>2012-04-23T10:36:13Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/TunaMeltPatties</guid>
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        <item> 
       <title>Mediterranean Rice</title>
       <link>http://www.lamuscle.com/magazine/article/MediterraneanRice</link>  
       <description><![CDATA[<p>Bored of the usual old Tuna recipes? Turn it into a delicious rice dish high in protein!</p>]]></description>
       <dc:date>2012-04-23T10:32:30Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/MediterraneanRice</guid>
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        <item> 
       <title>Delicious GUILTY FREE Protein Tower Burger </title>
       <link>http://www.lamuscle.com/magazine/article/ProteinTowerBurger</link>  
       <description><![CDATA[<p>Protein Tower Burger, great as a post work out meal packed with protein and carbohydrates. </p>]]></description>
       <dc:date>2012-04-23T10:23:37Z</dc:date>
       <guid>http://www.lamuscle.com/magazine/article/ProteinTowerBurger</guid>
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