Visit USA site >
Order £200+ today for a FREE gift at checkout up to £35! Next Day Delivery including weekends! Free Delivery Over £50. Order NOW! Close

An Intense & Electrifying Shoulder Workout.

BY UKBFF Men's Physique Champion Alex Platt

By LA Muscle on 02.10.2017 03:35 pm

RATE:  
 

UKBFF Men's physique champion Alex Platt takes you through a hardcore shoulder workout that will build & define your delts to the maximum.

Alex has won numerous fitness titles in such a short amount of time in the industry and one of the main reasons he separates himself from the competition is the definition and symmetry of his deltoids.

He is constantly being asked how he trains to get his delts so 'separated' and defined, so LA Muscle have teamed up with the man himself to get the low down .....

Shoulder Workout of a Champion

Alex performs this workout once a week and works to failure on each working set. Follow the routine below and start packing on some serious definition to your shoulders ......

EXERCISE 1:
5 min rotator cuff warm up

EXERCISE 2:
Pre-fatigue with lateral raises 3x20 (nice and light weight)

EXERCISE 3:
Seated military press 4 X 12,10,8,6

EXERCISE 4:

Superset seated dumbbell front raises 3 X 10

Into
Seated lateral raises 3 X 10

EXERCISE 5:

Rope face pulls (rear delts) 3 X 8-12

SUPPLEMENTATION
With such a gruelling workout comes big nutrition and supplementation. Alex is a big fan of LA Whey protein for his post workout drink, Vasculator to give him the pumps and vascularity during workouts, Possessed to ignite energy before the session and Fat Stripper Intense to keep his body fat levels down and his body in top shape.

UKBFF Champion Alex Platt

UKBFF Champion Alex Platt

UKBFF Champion Alex Platt

UKBFF Champion Alex Platt

UKBFF Champion Alex Platt

Instagram



Twitter


FEATURED PRODUCT
Norateen® EXTREME

Norateen® EXTREME

Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!

£30





RECOMMENDED FOR YOU
Six Pack Pill® Intense

Six Pack Pill® Intense

Rapid six-pack formula dual-action fat burner AND fat blocker

£59.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Rapid six-pack formula dual-action fat burner AND fat blocker
£59.99
2 of the best Norateen Muscle Builders in an amazing deal
£140  £179.99
The strongest Tribulus Terrestris Testo Booster
£49.99
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
High Quality Durable Shaker, ideal for protein & weight gain drinks
£4.99
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE