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The Knowledge > Recipes >
Monday, 10th March 2014
Banana and Custard Fruity Protein Smoothie
Refreshing, energising and packed with protein
By LA Muscle on 10.03.2014 04:01 pm
This delicious, high protein smoothie is made of LA Whey protein, peaches, raspberries, banana and fresh custard. A fruity, creamy shake that's low in fat, packed with protein and enriched with energising fruits. A healthy remedy for the ideal breakfast and post workout shake.
Ingredients:
- 410g can peach halves
- One scoop LA Whey protein in banana
- 100g frozen raspberries, plus a few for garnish
- One banana
- 100ml orange juice
- 50ml fresh custard, plus a spoonful for garnish
Directions:
1. Drain and rinse peaches and place in a blender with raspberries. Add the LA Whey, banana, orange juice and fresh custard and whizz together.
2. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Yields 1-2 servings
Nutritional information per serving
Calories:349
Protein:31 grams
Carbs: 29 grams
Fat: 3 grams
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