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Vanilla Caramel Protein Crepe

Move aside, pancakes! Your thinner and more hip cousin has just arrived and with 50 grams of protein

By LA Muscle on 02.07.2014 04:07 pm

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Move aside, pancakes! Your thinner and more hip cousin has just arrived. This recipe will get you excited to whip up an easy-breezy, protein-smothered crepe and then proceed to dress it with copious amounts of any toppings you wish. Give it a try!

Ingredients
2 Egg Whites
1 cup Almond Milk
2/3 cup ground Oats
1 pinch Salt
1 & 1/2 tsp Coconut Oil
2 scoops LA Whey protein in Vanilla flavour

Directions
In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Process until smooth, cover, and refrigerate for 1 hour .
Heat skillet over medium heat and spray with Pam. Pour 1/4 cup of crepe batter into skillet, tilting to completely coat the surface. Cook for 2-5 minutes, turning once, until golden. Repeat with remaining batter.
Top the crepe with 1 tablespoon of Nutella and 1/2 sliced banana, and roll.

Serves 1

Nutritional Information per serving:
Calories: 310kcal
Protein: 50g
Carbs: 21g
Fat: 3g Vanilla Protein Crepes

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