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The Knowledge > Recipes >
Monday, 1st December 2014
LA Muscle peanut butter, banana & chocolate protein shake
Delicious and healthy peanut butter protein shake
By LA Muscle on 01.12.2014 02:53 pm
RATE: 
Ingredients
- 1 scoop LA Whey Gold (Chocolate)
- 1 banana
- handful of redskin peanuts
- 1 heaped tablespoon LA Muscle crunchy Peanut butter
- 600ml unsweetened almond milk
Macro nutrient breakdown
Protein - 45g
Fat - 20g
Carbohydrates - 29g
Calories - 476
So simple to make...
This is an incredibly simple and delicious high protein treat. Simply add all ingredients into a large blender and blend for 30 seconds until the ingredients form a thick, smooth shake. Pour into a glass and enjoy! This shake is perfect after a workout-
The high protein content provides sufficient amino acids for muscular recovery.
The banana contains potassium - a vital electrolyte which can be lost during extensive and prolonged exercise, leading the muscle cramps.
- Red skin peanuts contain L'arginine which is a vasodilator, this improves blood flow to the muscles and muscular recovery.
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
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