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The Knowledge > News & Gossip >
Monday, 2nd March 2009
Defend yourself with Carlos Yabrudy
By LA Muscle on 02.03.2009 04:21 pm
RATE: 
Ever wondered what you would do if you were attacked from behind, put in a headlock or struggling to get someone off from on top of you?... Well wonder no more.
In this show, martial arts expert/ fitness model Carlos Yanrudy and his beautiful assistant Rochelle Glover will show you how to defend yourself using the best practical self defence techniques there are!
http://www.modelmayhem.com/carlosyabrudy
by LA MUSCLE on 31.05.2025 08:12 pm
And how to get it working again
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