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The Knowledge > How To Build Muscle >
Tuesday, 3rd October 2017
The Leg Workout You'll Feel Till Next Week!
Build Size And Definition With This Hard And Heavy Leg Workout
By LA Muscle on 03.10.2017 03:38 pm
In need of a new leg routine? See if you can handle this workout from personal trainer Zilvinas Nacas
This rock-solid leg workout is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
THE WORKOUT
BARBELL SQUATS
5 sets, 8 reps
LEG PRESS
5 sets, 12 reps
WALKING LUNGE
4 sets, 20 reps
LEG EXTENSION
4 sets, 15-20 reps
SEATED LEG CURL
4 x 15-20 reps
SEATED CALF RAISE DONKEY CALF RAISES
4 x 20 reps
DONKEY CALF RAISES
To failure
During training Zilvinas will drink Possessed to keep his energy levels high and directly after the workout, he will have a serving of LA Whey protein and Repo to replenish glycogen as well helping him to recover quicker.
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