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The Leg Workout You'll Feel Till Next Week!

Build Size And Definition With This Hard And Heavy Leg Workout

By LA Muscle on 03.10.2017 03:38 pm

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In need of a new leg routine? See if you can handle this workout from personal trainer Zilvinas Nacas

This rock-solid leg workout is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!

THE WORKOUT

BARBELL SQUATS
5 sets, 8 reps

LEG PRESS
5 sets, 12 reps

WALKING LUNGE
4 sets, 20 reps

LEG EXTENSION
4 sets, 15-20 reps

SEATED LEG CURL
4 x 15-20 reps

SEATED CALF RAISE DONKEY CALF RAISES
4 x 20 reps

DONKEY CALF RAISES
To failure

During training Zilvinas will drink Possessed to keep his energy levels high and directly after the workout, he will have a serving of LA Whey protein and Repo to replenish glycogen as well helping him to recover quicker.

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout


Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

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