SIGN IN
REGISTER
The Knowledge > How To Build Muscle >
Tuesday, 3rd October 2017
The Leg Workout You'll Feel Till Next Week!
Build Size And Definition With This Hard And Heavy Leg Workout
By LA Muscle on 03.10.2017 03:38 pm
In need of a new leg routine? See if you can handle this workout from personal trainer Zilvinas Nacas
This rock-solid leg workout is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
THE WORKOUT
BARBELL SQUATS
5 sets, 8 reps
LEG PRESS
5 sets, 12 reps
WALKING LUNGE
4 sets, 20 reps
LEG EXTENSION
4 sets, 15-20 reps
SEATED LEG CURL
4 x 15-20 reps
SEATED CALF RAISE DONKEY CALF RAISES
4 x 20 reps
DONKEY CALF RAISES
To failure
During training Zilvinas will drink Possessed to keep his energy levels high and directly after the workout, he will have a serving of LA Whey protein and Repo to replenish glycogen as well helping him to recover quicker.
Tweets by LAMuscle
Bloat No More
Flushes bloating, water retention and toxins overnight!
Testo 250
The strongest Tribulus Terrestris Testo Booster
