FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 16th April 2014
Spiced Oatmeal Shake
Great to have for breakfast and post workout
By LA Muscle on 16.04.2014 04:59 pm
RATE: 
This is a brilliant shake which you can have in the morning and also post training. It’s fulfilled with key nutrients and ingredients that your body needs after sleep and after training. It’s simple to make and tastes amazing. Try implementing this into your schedule for a fitter and more energised body.
Ingredients
40 grams dry oatmeal
2 scoops LA Whey protein shake in vanilla
1/2 a teaspoon cinnamon
2 tablespoons splenda sugar
1 tablespoon chopped almonds
1 1/2 cup water or skimmed milk
Directions
Add all the ingredients into a blender and blend well.
Pour out the drink in a glass, enjoy!
Serves 1
Nutritional information (per serving)
Calories: 398kcal
Protein: 58g
Carbs: 29g
Fat: 3g
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Norateen® Ageless
World First Norateen To Rediscover Your Prime - Turn Back Time
£150
RECOMMENDED FOR YOU
Norateen® Heavyweight II
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
from £79.99
