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The Knowledge > Recipes >
Friday, 4th July 2014
Mint Chocolate Chip Protein Shake
This deliciously addictive shake is low in calories, has a low glycemic impact, doesn't contribute to tooth decay, tastes sweet and is perfect for the hot weather. What's not to like!
By LA Muscle on 04.07.2014 04:53 pm
This deliciously addictive shake is low in calories, has a low glycemic impact, doesn't contribute to tooth decay, tastes sweet and is perfect for the hot weather. What's not to like!
Ingredients
1 cup chopped raw zucchini. Don't peel it!
1 1/4 cup of unsweetened vanilla almond milk
1 tbsp stevia
1 tsp mint extract
1 tsp of cacao nibs
1 scoop of Vanilla or Mint Choc LA Whey protein
1/3 of one low fat chocolate brownie
Directions
Blend all ingredients except for the Bar in a blender. Make sure that the zucchini is completely pureed.
Pour this mixture into your ice cream machine for 10-15 minute
While you are waiting, cut the Chocolate Brownie Bar into tiny pieces with scissors.
Serve in a cup and add your brownie pieces to the top
Serves 1
Nutritional info per serving:
Calories: 280kcal
Protein: 31g
Carbs: 14g
Fat: 3.2g
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