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Tasty Egg Whites Scramble with Chicken

Super High in Muscle Building Protein

By LA Muscle on 16.02.2017 12:41 pm

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This satisfying egg white scramble made with chicken is a great choice to boost your protein needs - 52 grams to be exact! It’s a great way to use leftover chicken breasts! Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.

Ingredients

  • Non-stick cooking spray
  • 6 egg whites
  • 3 oz. cooked chicken breast, diced
  • 3 Tbsp. shredded Parmesan cheese
  • Sea salt and ground black pepper (to taste; optional)
  • 5 fresh basil leaves, chopped (for garnish; optional)

Instructions

  1. Heat medium non-stick skillet lightly coated with spray over medium-low heat.
  2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
  3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  4. Season with salt and pepper if desired; garnish with basil.


Nutritional Information (per serving):
Calories: 285
Total Fat: 6 g
Saturated Fat: 3 g
Carbohydrates: 2 g
Protein: 52 g

High Protein Eggs and Chicken


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