Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 12th March 2014
Energising Chicken Apple Wraps
Packed with protein, healthy fats and energising carbs
By LA Muscle on 12.03.2014 05:00 pm
RATE: 
This tasty, easy to make meal is great to have post workout as it contains protein, healthy fats and simple carbs for quick recovery and muscle repair.
Ingredients
1 cooked & chopped skinless chicken breast
3 tbsp chopped apple
2 tbsp chopped grapes
2 tbsp natural peanut butter
1 tbsp Greek yogurt
2 tbsp honey (optional)
a few slices of shredded iceberg lettuce
Directions
Mix all chopped ingredients in a bowl, add the rest of the ingredients and mix well. Spoon into lettuce leaf, roll & serve. Enjoy!
Yields 4 servings
Nutritional information (per serving)
Calories - 267kcal
Protein - 34g
Carbs - 20g
Fat - 5.6g 
by LA MUSCLE on 08.11.2025 05:43 pm
and how it can 10x your muscles
by LA MUSCLE on 15.11.2025 07:25 pm
Because Looking Good Shouldn’t Mean Attracting Weirdos
FEATURED PRODUCT
Norateen® Diamond
Build Muscle AND Lose Weight, Diamond Cuts
£35
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
