Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 12th March 2014
Energising Chicken Apple Wraps
Packed with protein, healthy fats and energising carbs
By LA Muscle on 12.03.2014 05:00 pm
RATE: 
This tasty, easy to make meal is great to have post workout as it contains protein, healthy fats and simple carbs for quick recovery and muscle repair.
Ingredients
1 cooked & chopped skinless chicken breast
3 tbsp chopped apple
2 tbsp chopped grapes
2 tbsp natural peanut butter
1 tbsp Greek yogurt
2 tbsp honey (optional)
a few slices of shredded iceberg lettuce
Directions
Mix all chopped ingredients in a bowl, add the rest of the ingredients and mix well. Spoon into lettuce leaf, roll & serve. Enjoy!
Yields 4 servings
Nutritional information (per serving)
Calories - 267kcal
Protein - 34g
Carbs - 20g
Fat - 5.6g 
by LA MUSCLE on 27.05.2026 09:06 pm
The Ultimate Guide to Functional Size, Strength and Endurance
FEATURED PRODUCT
Norateen® Testo 247 NIGHT
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
£69.99
RECOMMENDED FOR YOU
Deflate
Flushes bloating, water retention and toxins overnight!
£69.99
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
Any 2 best-selling fat burners for an incredible price
£140
