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The Knowledge > Recipes >
Tuesday, 17th December 2013
Banana Yogurt Protein Shake
A great tasting protein packed banana yogurt shake
By LA Muscle on 17.12.2013 12:05 pm
RATE: 
This is an amazing great tasting shake which is ideal for breakfast and post workout nutrition.
Ingredients
1 banana
1 low fat banana yogurt
1 scoop LA Whey protein
1 table spoon Splenda sugar
1 table spoon peanut butter
200ml skimmed milk
Directions
Add all the ingredients into a blender and blend until smooth.
Nutritional information:
Calories: 349
Protein: 41 grams
Carbs: 35 grams
Fat 5 grams
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