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Turkey,Tomato and Basil Burgers

High protein low carb Sundried tomatoes and basil Turkey Burgers

By LA Muscle on 17.05.2012 10:49 am

RATE:  
 

Ingredients:

  • 500g turkey mince
  • 1 egg
  • 40g oats
  • 1 tbs sun-dried tomato pesto
  • 2 tsp black pepper
  • 1 tbs oregano
  • 1 Handful of chopped fresh basil
  • 2 cloves garlic
  • 1 small onion (finely chopped)

Method:

1. Preheat oven to 200 degrees.

2. Spray baking tray with olive oil

3. Mix all your ingredients together in one large bowl.

4. Roll the mixture into burgers (around 5) and place on tray.

5. Bake for 40 minutes.

Nutrition Value: Per Burger:

Calories: 254 kcal

Protein: 26g

Carbs: 8g

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