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The Knowledge > Recipes >
Friday, 7th June 2013
High Protein Tuna & Egg Sandwiches
A fantastic sandwich to have for lunch which is loaded with protein to feed your muscles for growth.
By LA Muscle on 07.06.2013 12:02 pm
RATE: 
High Protein
Tuna & Egg Sandwiches 
A fantastic sandwich to have for lunch which is loaded with protein to feed
your muscles for growth.
Ingredients:
• 3-4
boiled egg whites
• 1 teaspoon of ground black pepper
• 2 slices of whole wheat bread
• Shredded lettuce
• 1 can of tuna in brine or water
Method:
1. Chop egg whites and put into a medium bowl.
2. Add tuna and black pepper.
3. Mix well and serve on bread with lettuce.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
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