FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 7th June 2013
Super protein pancakes
***LA Muscle TOP Recipe*** Super Protein Packed Pancakes
By LA Muscle on 07.06.2013 04:19 pm
RATE: 
Ingredients: 
• 113g of
oats
• 4 egg whites
• A splash of skimmed milk
• 1 Scoop LA Whey (Vanilla)
Directions:
1. Grind up oats and LA Whey Protein in a blender
2. Add them into a bowl
3. Chuck in the 4 egg whites
4. Pour in the skimmed milk
5. Stir.
6. The mix should have quite a thick consistency but not un pourable!
7. Heat up a frying pan
8. Add 3/4 sprays of fry light
9. Pour in mixture
10. Cook until toasted golden on both sides
by LA MUSCLE on 30.08.2025 08:21 am
by LA MUSCLE on 30.08.2025 08:12 am
FEATURED PRODUCT
Fat Stripper® Intense
Results in just days, no killing yourself in the gym, you take NO RISK
£35
RECOMMENDED FOR YOU
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
from £2.99
