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The Knowledge > Recipes >
Friday, 7th June 2013
Super protein pancakes
***LA Muscle TOP Recipe*** Super Protein Packed Pancakes
By LA Muscle on 07.06.2013 04:19 pm
RATE: 
Ingredients: 
• 113g of
oats
• 4 egg whites
• A splash of skimmed milk
• 1 Scoop LA Whey (Vanilla)
Directions:
1. Grind up oats and LA Whey Protein in a blender
2. Add them into a bowl
3. Chuck in the 4 egg whites
4. Pour in the skimmed milk
5. Stir.
6. The mix should have quite a thick consistency but not un pourable!
7. Heat up a frying pan
8. Add 3/4 sprays of fry light
9. Pour in mixture
10. Cook until toasted golden on both sides
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