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The Knowledge > Recipes >
Friday, 26th April 2013
Peanut Butter & Banana Tortilla Protein Wrap
A great lunch time alternative for a bodybuilder
By LA MuscleLA Muscle Recipe - Peanut Butter & Banana Tortilla Protein Wrap on 26.04.2013 01:35 pm
RATE: 
Ingredients: 
• 1-2 whole wheat tortilla
• 2 tablespoons of Peanut Butter mixed in LA Whey protein (use 20ml of water so it turns out thick)
• 1 teaspoon of honey
• 1 sliced banana
Method:
1. Lay tortilla flat.
2. Add 1 scoop of LA Whey protein into a shaker, followed by 20ml of water.
3. Put in 2 tablespoons of Peanut Butter in the shake and stir with a fork/spoon to get a thick consistency
4.Spread the peanut butter and protein on tortilla, followed by the Honey.
5.Place sliced pieces of banana in the middle. Wrap, and serve.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
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