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The Knowledge > Recipes >
Monday, 14th May 2012
Lasagne
Low cal, high protein Lasagne.
By LA Muscle on 14.05.2012 11:21 am
RATE: 
Ingredients: 
- 1½ lbs of lean ground beef
- 6 oz. whole wheat lasagne noodles
- 575ml Tomato sauce
- 300g fat free cottage cheese
- 9 oz. pkg. frozen spinach (cooked as directed and drain excess water)
- 8 egg whites
- 8 oz. mushrooms
- 226g fat free mozzarella cheese
Directions:
- Cook ground beef until brown.
- Boil noodles as directed by package.
- Spray a 9”x13” pan with cooking spray and spread a few tablespoons of the spaghetti sauce on the bottom of the pan.
- Mix the rest of the ingredients, except for the fat free mozzarella cheese.
- Lay down ½ of the noodles and top with half of the cottage cheese mixture.
- Layer with the rest of the noodles and top with the other half of the mixture.
- Lastly, put the fat free cheese on top.
- Bake at 350 for 35-40 minutes.
Nutrition value: per serving
Calories: 205 kcal
Protein: 25g
Carbohydrates: 18g
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