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The Knowledge > Recipes >
Wednesday, 16th January 2013
High Protein Tuna Salad
High Protein Tuna Salad - Great to have as a lunch time meal
By LA Muscle on 16.01.2013 09:15 am
RATE: 
Ingredients: 
• 1 Yellow pepper, thinly sliced
• 2 Tbsp Fresh parsley leaves, roughly chopped
• Half Red onion, thinly sliced
• 10 Large black olives
• 6 Cherry tomatoes, halved
• Small Tin of tuna (100g), drained
• 2 handfuls Baby spinach
• 1 teaspoon lemon juice
• 1 tablespoon extra-virgin olive oil
• A little Dijon mustard (optional)
• Half a crushed garlic clove
Method:
1. Whisk together the dressing ingredients in a small bowl.
2. Combine the peppers, parsley, onion, olives, tomatoes and tuna in a medium-size bowl.
3. Pour the dressing over the salad and toss to coat. Pile the spinach leaves on your box.
4. Top with the tuna mixture.
by LA MUSCLE on 14.03.2026 09:53 am
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