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The Knowledge > Recipes >
Thursday, 8th August 2013
Banana Split Protein Shake
Delicious Banana Split Shake
By LA Muscle on 08.08.2013 04:25 pm
RATE: 
Banana Split
Protein Shake 
- 8 oz. Soy Milk (you can use ANY milk or milk/water combo).
- 1 scoop of LA Whey Vanilla or Banana Protein shake
- 1/2 Banana
- 1/4 cup Chopped Pineapple
- 2 Frozen Strawberries
- 3-4 Ice Cubes
Directions:
Add liquid, ice, then fruit, then protein powder and blend on high.
Top with an optional squirt of Sugar Free Land of Whipped Cream and little drizzle of Sugar Free Chocolate Sauce
by LA MUSCLE on 30.11.2025 06:39 pm
By Training Them Directly and Without Training Them at All
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