Visit USA site >
LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy. Close

Baked Chicken Parmesan

Great muscle building recipe

By LA Muscle on 13.02.2015 10:27 am

RATE:  
 

Ingredients:

  • 2 egg whites
  • 1/3 cup Italian-seasoned breadcrumbs
  • 4 tbsp reduced-fat Parmesan cheese, grated, divided
  • 2 portions chicken breast (about 1/2 lb)
  • 2 portions spinach pasta (about 4 oz uncooked)
  • 1 cup low-fat pasta sauce
  • 2 cups baby spinach leaves

Directions:

    1. Preheat oven to 400 degrees F.
    2. In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadcrumbs and 2 tbsp of reduced-fat Parmesan cheese in a pie plate.
    3. Dip chicken breasts in egg whites and then into the breadcrumb mixture, coating both sides.
    4. Lightly coat a baking sheet with cooking spray. Place chicken breasts on the baking sheet; bake for approximately 12 minutes, turn over and bake approximately 12 more minutes, until chicken is no longer pink in the center and coating is golden brown.
    5. While the chicken is baking, prepare spinach pasta according to package directions.
    6. In a small saucepan, warm pasta sauce over medium heat.
    7. Divide spinach leaves between two separate plates. Layer portions of warm spinach pasta and baked chicken breasts over spinach leaves. Top with pasta sauce and remaining Parmesan cheese. Serve and enjoy!


Instagram



Twitter


FEATURED PRODUCT
Testo 250

Testo 250

The strongest Tribulus Terrestris Testo Booster

$63.20





RECOMMENDED FOR YOU
Fat Stripper Extreme

Fat Stripper Extreme

2 month supply of advanced 6-ingredient fat burner

$88.49
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
2 month supply of advanced 6-ingredient fat burner
$88.49
The strongest Tribulus Terrestris Testo Booster
$63.20
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from $44.25
The RED PILL! 4 weight loss supplements in one! Risk-free results
$63.20
Flushes bloating, water retention and toxins overnight!
$63.20
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE