Visit USA site >
LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy. Close

The perfect diet for staying lean

LA Muscle TV star Sofia Shamimi reveals how...

By LA Muscle on 23.08.2017 03:37 pm

RATE:  
 

Personal trainer and LA Muscle TV star Sofia Shamimi always ensures she stays in shape all year round. Sofia eats 3 well balanced meals a day as well as having a post workout protein shake. Her meals tend to be high in protein, moderate in carbs and low in fat to ensure her body is getting the nutrition it requires daily whilst maintaining and building new muscle tissue.

On top of eating healthy, Sofia trains very hard, trains clients all day as well as drinking at least 4 litres of water daily. She has a very busy schedule so she needs to ensure the right fuel is provided.

Checkout Sofia's Diet below......

Meal 1

  • 4 egg whites mixed with 40 grams oatmeal
  • Pre-snack
  • Handful of dry almonds

Meal 2

  • 5% beef mince
  • rice/bagel
  • load of vegetables

Post Workout

LA Whey protein shake

Meal 3

  • Turkey breast mince with red peppers
  • vegetables

On the days she eats out, Sofia usually opts for some Sushi.

As you can see the diet is simple but it keeps her in great shape and provides her the energy needed to get through her gruelling days.

Fitness model Sofia Shamimi

Fitness model Sofia Shamimi

Fitness model Sofia Shamimi

Fitness model Sofia Shamimi


Fitness model Sofia Shamimi

Fitness model Sofia Shamimi

Fitness model Sofia Shamimi

Fitness model Sofia Shamimi

Instagram



Twitter


FEATURED PRODUCT
3 for £150

3 for £150

3 supplements from range 2 for £150

$194.91





RECOMMENDED FOR YOU
Fat Buster

Fat Buster

The RED PILL! 4 weight loss supplements in one! Risk-free results

$64.96
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
OMG crazy offer on 2 months supply!
$97.45  $142.91
A healing accelerator designed to alleviate aches and pains
$51.96
Flushes bloating, water retention and toxins overnight!
$64.96
Two powerful fat burners for men and women, BIG saving
$97.45  $142.91
Best supplements for self-isolation at a great value
$128.62  $344.28
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE