Reasons To Eat More Dark Chocolate

For all you chocolate lovers out there why not indulge in some dark chocolate instead? Not only does dark chocolate taste nice, it is loaded with health benefits too. Dark chocolate is loaded with nutrients that can positively affect your health. They are made from the seed of the cocoa tree, which is one of the best sources of antioxidants on the planet.

Dark chocolate is not a guilty pleasure; Real dark chocolate—not processed and sweetened milk chocolate—is full of incredible health benefits.

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. Dark chocolate is best consumed in moderation.

The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates.

It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.

Check out the main benefits of dark chocolate:

• Dark chocolate is very nutritious
  
• Dark chocolate can help prevent depression.
  
• Dark chocolate can aid against diabetes.
  
• Dark chocolate can lower your blood pressure.
  
• Dark chocolate boosts your immune system.
  
• Dark chocolate is a powerful source of antioxidants.
  
• Dark chocolate may lower the risk of cardiovascular disease.
  
• Dark chocolate can help protect your skin against the sun.
  
• Dark chocolate may improve brain function.
  

Best ways to have dark chocolate:

• On it's own
  
• Blended with your LA Whey protein
  
• Melted on your oatmeal
  
• Melted on your protein pancakes
  
• Sprinkled on coffee
• Sprinkled on hot chocolate