How To Eat To Stay Lean All Year Round

Fitness model John Garganera reveals all

By LA Muscle on 26.06.2017 03:36 pm

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Pure Elite Pro and fitness/fashion/underwear model John Garganera always needs to ensure he eats right to stay lean and in condition all year round. He carefully plans and analyses his diet and macro nutrients so his body is getting the essential nutrition without putting on the unwanted weight.

LA Muscle have teamed up with John to unleash his exclusive secrets on what he eats to make him stay so lean all year round.

JOHN'S LEAN MUSCLE BUILDING DIET

Meal 1:
- Oats (60g-80g) mixed with a serving of LA Whey Protein

Meal 2:
- A Serving of LA Whey protein mixed with Total 0 yogurt (1 small tub) OR a small apple OR an home made protein bar using LA Whey protein.

Meal 3:
- Grilled Chicken with 1 cup of brown rice OR smoked salmon with steamed asparagus OR turkey meatballs seasoned in herbs with 1 cup of brown rice

Meal 4:

- Bowl of mix fruit with low fat youghurt
- Protein ice cream made with LA Whey protein

Pre-Workout
- 1x Banana

During Workout
- 3x scoops of LA Muscle Possessed mixed with Repo

Post-Workout
- One serving of LA Whey protein

Meal 5
- Grilled Chicken Breast or Thighs with grilled sweet potatoes seasoned in herbs OR steamed fish with grilled vegetables OR lean Steak with steamed asparagus and broccoli

Before Bed

- A serving of LA Whey protein or cottage cheese

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera


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