Get Big Arms Fast

Revamp your arm training and try the following routine for 4 weeks. This workout should be performed once per week as your arms need plenty of rest and recovery to grow. Remember you work your arms when working other muscle groups so once a week is plenty. This superset routine will shock your muscles and splurge them into growth. If you are looking for nicely pumped, solid and defined arms then Shredded Diesels’ full arm workout is the way forward.

Total Workout Time: 45 Minutes performed once a week

1. Machine Preacher Curls (One Arm) 3 x 8-10 Reps Supersetted with Rope Extensions 3 x 12-15 Reps.

2. Seated Dumbbell Curls 3 x 6-8 Reps Supersetted with Overhead Dumbbell Extensions 3 x 12-15 Reps.

3. Dumbbell Hammer Curls 3 x 12-15 Reps Supersetted with Weighted Dips 3 x 6-12 Reps.

4. Wide-Grip EZ Bar Curls 3 x 8-12 Reps Supersetted with Skull Crushers 3 x 15-20 Reps.

Shredded Diesel uses LA Whey Protein directly after this workout along with Repo. LA Whey protein provides 49g of muscle building protein per serving whilst Repo contains an exclusive synergistic formula like no other including Branch Chain Amino Acids in the right ratios, Glutamine, Beta-Alanine and Citrulline.